The Grief Series

by Sarah Peyton | Nov 19, 2015 | Uncategorized

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In this series, you’ll listen to Sarah as she helps counsel grief in The Grief Series. It includes real sessions where you can follow along with Sarah as she discusses:

Bringing Empathy to Grief
Tears, Crying and Empathy
Heartbreak
Despair for the World
Monitoring the Growth of Secure Attachment

Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

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Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!)

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Healing Codependency is Possible

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

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