Healing from Depression

by | Nov 19, 2015 | Uncategorized | 0 comments

Healing from Depression
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The Depression Series includes real sessions where you can follow along with Sarah as she discusses:

  • Depression: Understanding and Supporting Change
  • Despair for the World
  • Happiness and its Stabilization
  • Oxytocin, Belonging and Empathy
  • Healing from Sexual Abuse and Trauma
  • Working with Depression
  • Hippocampus, Facilitator of Healing
  • Healing Loneliness: Moving out of Avoidant Attachment
  • The Seeking Circuit and Depression: Why Depression Zaps our Life Energy + How Resonant Language Can Help

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Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

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Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

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