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This is an all in one bundle that includes access to all of Sarah’s monthly IPNB and Empathy webinars for 2019.

The 2019 series includes the following topics:

  • January 22, 2019 – Finding Joy
  • February 5, 2019 – Loyalty, Status, Innocence and Belonging: Understanding Guilt and Healing Shame with Resonance
  • March 26, 2019 – The Seeking Circuit and Depression: Why Depression Zaps our Life Energy + How Resonant Language Can Help
  • April 23, 2019 – Anxiety: 4 Starting Points for Relief
  • May 28, 2019- Understanding Unconscious Contracts and Addiction
  • June 18, 2019 – The Neuroscience of Nonviolence with Miki Kashtan
  • July 2, 2019 – Cutting and self harm: understanding and healing
  • July 16, 2019 – The Neuroscience of Power: How to Navigate the “Vortex of Submission” in Your Relationships – with Jim and Jori Manske
  • October 1, 2019 – Social Media and Other Stresses of the Modern World
  • October 22, 2019 – Attachment, Emotions, Windows of Welcome and Empathy
  • November 26, 2019 – Healing Loneliness: Moving out of Avoidant Attachment
  • December 17, 2019 – Staying Connected in Difficult Conversations: How “I/You” Sentences weave us together

Healing Codependency is Possible


Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class

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Join Sarah on December 13th (recording provided) for a free process work demonstration on how to give back shame

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

Cell phone with Your Resonant Self Guided Meditations Audio Book

When we change how we speak to ourselves, we change how our brain works.


Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.

Lovely, you're in! Check your email for our welcome series :)

Curious about the Resonant Healing Practitioner Certification?

Watch the recording from our live Q+A call from Jan 30th, 2023.

This recording has the most up-to-date info about the program so you can see if it's right for you! 

Lovely, check your inbox for a link to the recording!