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This is an all in one bundle that includes access to all of Sarah’s monthly IPNB and Empathy webinars for 2019.

The 2019 series includes the following topics:

  • January 22, 2019 – Finding Joy
  • February 5, 2019 – Loyalty, Status, Innocence and Belonging: Understanding Guilt and Healing Shame with Resonance
  • March 26, 2019 – The Seeking Circuit and Depression: Why Depression Zaps our Life Energy + How Resonant Language Can Help
  • April 23, 2019 – Anxiety: 4 Starting Points for Relief
  • May 28, 2019- Understanding Unconscious Contracts and Addiction
  • June 18, 2019 – The Neuroscience of Nonviolence with Miki Kashtan
  • July 2, 2019 – Cutting and self harm: understanding and healing
  • July 16, 2019 – The Neuroscience of Power: How to Navigate the “Vortex of Submission” in Your Relationships – with Jim and Jori Manske
  • October 1, 2019 – Social Media and Other Stresses of the Modern World
  • October 22, 2019 – Attachment, Emotions, Windows of Welcome and Empathy
  • November 26, 2019 – Healing Loneliness: Moving out of Avoidant Attachment
  • December 17, 2019 – Staying Connected in Difficult Conversations: How “I/You” Sentences weave us together
Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

Lovely, you're in! Check your email for the free meditations :)

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class

Curious about the Resonant Healing Practitioner Certification?

Join our Q+A information call on September 24, 2022 (10 AM PST / 7 PM CEST) to learn more about whether the Practitioner Program is right for you!

Lovely, check your inbox for the zoom link and registration confirmation!