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For the last year I’ve had the sense that a suicide rolls over the living like a tsunami.  Nothing is left unchanged for those who remain behind.  In support of those who continue on after someone they love has died, those who are in so much exhausting pain that suicide seems like a possible option for peace, and those who are trying to keep the tsunami away from their loved ones, this month’s teleseminar is a combination of research, understanding and empathy.  I would like to weave empathy demonstrations into this teleseminar, so if you are attending and are willing to receive some empathy about some aspect of suicide and your experience, please let me know.  I’ll be working with three people during the call, and will choose based on bringing different aspects of this question alive for us.

Healing Codependency is Possible


Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class

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Join Sarah on December 13th (recording provided) for a free process work demonstration on how to give back shame

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

Cell phone with Your Resonant Self Guided Meditations Audio Book

When we change how we speak to ourselves, we change how our brain works.


Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.

Lovely, you're in! Check your email for our welcome series :)

Curious about the Resonant Healing Practitioner Certification?

Watch the recording from our live Q+A call from Jan 30th, 2023.

This recording has the most up-to-date info about the program so you can see if it's right for you! 

Lovely, check your inbox for a link to the recording!