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“It’s his fault.” “If she weren’t so sensitive we wouldn’t be in this pickle.” “He brought it on himself.” “They shouldn’t be so …” Blame is the easiest of all reactions to any kind of difficulty. Human systems that are in empathy deficit are notoriously bad at adapting to new situations. The kneejerk reaction is to find the person who is at fault so that the system doesn’t have to change. Join Sarah to discover the neurobiological underpinnings of scapegoating and blame, and to explore ways of bringing empathy and resonant language into the picture.

Click the lesson links below for visuals and recordings

Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

Lovely, you're in! Check your email for the free meditations :)

Curious about the Resonant Healing Practitioner Certification?

Sign up below to join our list and watch the replay of a live Q+A call from Sept 24th, 2022.

You'll be added to Sarah's mailing list and receive more details on upcoming learning opportunities, including how the RHP certification supports healing professionals in integrating the science and practice of resonance into their offerings.

Lovely, check your inbox for the email to watch the replay and learn more. (No email? Check your spam folder!)

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class