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Many of us are terrified of our own rage. We may have lived through experiences where we or others have used rage to inflict harm.  Such traumatic experiences will often bring people to the point of making unconscious contracts to never be angry.  When we turn off our own capacity for life-serving rage, we lose our own capacity to protect others, ourselves and the planet. We are at a time where we need all the life-serving power we can access.
Please join Sarah for this 90-minute exploration of our birthright, the RAGE circuit, and it’s main neurotransmitter, Neuropeptide Substance P.

Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

Lovely, you're in! Check your email for the free meditations :)

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class

Curious about the Resonant Healing Practitioner Certification?

Join our Q+A information call on September 24, 2022 (10 AM PST / 7 PM CEST) to learn more about whether the Practitioner Program is right for you!

Lovely, check your inbox for the zoom link and registration confirmation!