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Have you ever wondered why feeling as if we don’t belong is one of the most painful things we experience as humans?
Thanks to the functional MRI, we now know that feeling left out actually stimulates the very same parts of our brain that physical pain does, like when we burn our hand on a hot stove.
Researchers have also discovered some of the neurobiological underpinnings of what creates safety, belonging, and mattering for us. They use the acronym SCARF to capture these key elements that are so important to our left hemispheres:  Status, Certainty, Autonomy, Relatedness, and Fairness.  When we experience these things, we experience reward and pleasure; when these things are absent, we experience threat and pain.
All of this has enormous implications for what happens in our brains when we’re in groups, especially when we and others form, dissolve, and reform relationships and alliances that sometimes do and sometimes don’t include us.

Join Sarah to explore the interpersonal neurobiology of mattering, belonging, groups, and power, and discover how we can create groups that foster mutual empathy, connection, and understanding. 

Click the lesson links below for visuals and recordings

Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

Lovely, you're in! Check your email for the free meditations :)

Curious about the Resonant Healing Practitioner Certification?

Sign up below to join our list and watch the replay of a live Q+A call from Sept 24th, 2022.

You'll be added to Sarah's mailing list and receive more details on upcoming learning opportunities, including how the RHP certification supports healing professionals in integrating the science and practice of resonance into their offerings.

Lovely, check your inbox for the email to watch the replay and learn more. (No email? Check your spam folder!)

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class