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Have you ever wondered why feeling as if we don’t belong is one of the most painful things we experience as humans?
Thanks to the functional MRI, we now know that feeling left out actually stimulates the very same parts of our brain that physical pain does, like when we burn our hand on a hot stove.
Researchers have also discovered some of the neurobiological underpinnings of what creates safety, belonging, and mattering for us. They use the acronym SCARF to capture these key elements that are so important to our left hemispheres:  Status, Certainty, Autonomy, Relatedness, and Fairness.  When we experience these things, we experience reward and pleasure; when these things are absent, we experience threat and pain.
All of this has enormous implications for what happens in our brains when we’re in groups, especially when we and others form, dissolve, and reform relationships and alliances that sometimes do and sometimes don’t include us.

Join Sarah to explore the interpersonal neurobiology of mattering, belonging, groups, and power, and discover how we can create groups that foster mutual empathy, connection, and understanding. 

Click the lesson links below for visuals and recordings

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class

Save your Spot! RSVP below

 

Join Sarah on December 13th (recording provided) for a free process work demonstration on how to give back shame

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

Cell phone with Your Resonant Self Guided Meditations Audio Book

When we change how we speak to ourselves, we change how our brain works.

 

Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.

Lovely, you're in! Check your email for our welcome series :)

Curious about the Resonant Healing Practitioner Certification?

Watch the recording from our live Q+A call from Jan 30th, 2023.

This recording has the most up-to-date info about the program so you can see if it's right for you! 

Lovely, check your inbox for a link to the recording!