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As social animals, belonging is one of our most profound needs.  We long for experiences of warm community, and at the same time, we can feel claustrophobic, panicked and mistrustful when it is offered to us.  In our ongoing exploration of the neurobiology of empathy, we turn this month to the neurohormone oxytocin.  This excursion takes us into the tricky territory of the brain chemistry of bonding and love, including aspects of orgasm, social recognition, and pair bonding, as well as the surprising appearance of anxiety and unpleasant crowd behaviors like looting and soccer riots.
Led by Sarah Peyton.

Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

Lovely, you're in! Check your email for the free meditations :)

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class

Curious about the Resonant Healing Practitioner Certification?

Join our Q+A information call on September 24, 2022 (10 AM PST / 7 PM CEST) to learn more about whether the Practitioner Program is right for you!

Lovely, check your inbox for the zoom link and registration confirmation!