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Whether we love it or hate it, technology is woven into on our everyday lives.  We live in a world where the internet is our distributed brain, where our social media use gives us jolts of oxytocin, where pornography is freely available to anyone who has unfiltered access to the internet, and where video games can prompt all kinds of learning. This month’s teleseminar mourns the hits that our post-Gutenberg world has taken and celebrates the resources that we receive from our on-line lives.  The healing focus will be on understanding the addictive qualities of the web, and on holding ourselves with compassion and seeing what the first steps are toward freedom and choice.  Join Sarah Peyton for this evening of research made usable and transparent for use in our Nonviolent Communication practice.

Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

Lovely, you're in! Check your email for the free meditations :)

Curious about the Resonant Healing Practitioner Certification?

Sign up below to join our list and watch the replay of a live Q+A call from Sept 24th, 2022.

You'll be added to Sarah's mailing list and receive more details on upcoming learning opportunities, including how the RHP certification supports healing professionals in integrating the science and practice of resonance into their offerings.

Lovely, check your inbox for the email to watch the replay and learn more. (No email? Check your spam folder!)

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class