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We are inhabiting a world where people move globally like never before, crossing countries and continents to follow economic advantage, to be with family, to escape from war and global climate change. Even when there have been no migrations from country to country, people rarely continue to live where they were born or where they grew up. At the same time, research is starting to speak to us about the importance of home, and of the trauma inherent in making many moves. Moving many times is even one of the events classified as an “Adverse Childhood Experience” in the ACES study, a study of 17000 people that showed the difficult consequences of many common childhood experiences. Join Sarah Peyton to explore the latest research into movements of people and to think about how to bring empathy to support the growing of nourishing roots for our inner and outer migrants.

Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

Lovely, you're in! Check your email for the free meditations :)

Curious about the Resonant Healing Practitioner Certification?

Sign up below to join our list and watch the replay of a live Q+A call from Sept 24th, 2022.

You'll be added to Sarah's mailing list and receive more details on upcoming learning opportunities, including how the RHP certification supports healing professionals in integrating the science and practice of resonance into their offerings.

Lovely, check your inbox for the email to watch the replay and learn more. (No email? Check your spam folder!)

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class