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What do guilt and shame have in common? What is the difference between guilt and shame? What is the connection between internalized oppression and shame? Where does forgiveness fit in?  How can we heal guilt and shame, and practice radical self-acceptance?
We cannot both be alive and be innocent. Being alive means compromising the lives of others, and so what is innocence?  This is true at the level of the nourishment we consume, at the level of carbon footprint, at the level of global trade and resource use. Is innocence possible? How can we step into a right relationship with life and the price it exacts? What answers can neuroscience bring us, and how can we carry our burdens of responsibility and of life in ways that are conscious and supportive?

Click the lesson link below to access the visuals and recording.

Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

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Curious about the Resonant Healing Practitioner Certification?

Sign up below to join our list and watch the replay of a live Q+A call from Sept 24th, 2022.

You'll be added to Sarah's mailing list and receive more details on upcoming learning opportunities, including how the RHP certification supports healing professionals in integrating the science and practice of resonance into their offerings.

Lovely, check your inbox for the email to watch the replay and learn more. (No email? Check your spam folder!)

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

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