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In this 3-day series, we’ll briefly explore a handful of neurobiological concepts that help us understand depression, then we’ll do some demonstrations of the YRS processes that work for tending to each of these causes of depression. Then we’ll break into smaller groups to practice the tools together, and then come back to the full group to debrief with questions:

  • DAY 1 (MON – JUNE 17, 2019) from 10:30-12 Noon PST: THE JOURNEY INTO AND OUT OF DEPRESSION THROUGH THE CIRCUITS OF EMOTION AND MOTIVATION

We will learn how the circuits of emotion and motivation can become tangled, undifferentiated, in ways that can cause depression, and then we’ll learn and practice (via small group work and demonstrations) how to work with the collapse in the context of the circuitry.

  • DAY 2 (WED –  JUNE 19, 2019) from 10:30-12 Noon PST: DISARMING AND DISCOVERING THE ALLYSHIP OF THE CRITICAL VOICE 

We will learn and practice how to work with unconscious contracts that keep us cycling through our depression patterns, as well as using resonant language to understand and greet the default mode network.
Part of this work is understanding the way in which unconscious contracts are attempts to keep us safe, and when those contracts are broken or unattainable, that itself can send us into the collapse we call ‘depression’, as well as seeing the agreements we may have made with ourselves to limit joy, which is another type of contract that leads to minimizing our life-energy and feeling sad and disconnected from meaning and purpose.

  • DAY 3 (THURS – JUNE 20, 2019) from 10:30-12 Noon PST: LIGHTENING THE IMPLICIT LOAD: TIME-TRAVEL INTO OUR PARENT’S LIVES

Through a quick overview of the epigenetics of depression, we will learn and practice time-traveling into the past to give support and resource to the bodies of our parents and other ancestors, healing the stories and patterns that our bodies are carrying through generational trauma. 
Click the lesson links below to access the visuals and recordings (which will be available within 48 hrs after each webinar)

Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

Lovely, you're in! Check your email for the free meditations :)

Curious about the Resonant Healing Practitioner Certification?

Sign up below to join our list and watch the replay of a live Q+A call from Sept 24th, 2022.

You'll be added to Sarah's mailing list and receive more details on upcoming learning opportunities, including how the RHP certification supports healing professionals in integrating the science and practice of resonance into their offerings.

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Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class