Gentrification, Community and the Brain

by | Oct 2, 2021 | Uncategorized

Gentrification, Community and the Brain
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Does the neighborhood you live in have an effect on your brain? How about your community? How do we carry our communities within us? Why do people say that gentrification is the new redlining? What are the systemic implications for our sense of home and the ways that our brains work to integrate self and world?

Join Sarah for this 90 minute exploration. Come ready to have your brain remodeled. Recommended reading: How to Kill a City by Peter Moskowitz

 

Course Content

Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

Lovely, you're in! Check your email for the free meditations :)

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Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

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