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Do you long for more of a sense of connection with past generations? To experience a rooted sense of belonging to people that have come before you, to have a sense of mattering and home? Do you have a sense of bewilderment or sadness at how to move into connection with your ancestors?
Recent epigenetic research has revealed that the protein sheath that wraps around each person’s DNA holds the scars of the traumas our families have lived through. Researchers can actually SEE the evidence in our bodies the impact of past-events our ancestors have survived, including genocides, famines, enslavement, natural and human disasters, wars, etc.
Our bodies, quite literally, hold the trauma and stress of the past, especially three generations before us. During this webinar, Sarah demonstrates a process (with real people who have agreed to be witnessed by others), that helps us access neurobiology-informed depth empathy tools that support the well-being, groundedness and mattering by healing rifts in our ancestral lines.

Click the lesson below to watch the recording

Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

Lovely, you're in! Check your email for the free meditations :)

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class

Curious about the Resonant Healing Practitioner Certification?

Join our Q+A information call on September 24, 2022 (10 AM PST / 7 PM CEST) to learn more about whether the Practitioner Program is right for you!

Lovely, check your inbox for the zoom link and registration confirmation!