Fractals of Processes

by | May 7, 2018 | Uncategorized | 0 comments

Fractals of Processes
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I have been thinking about what it’s like to have a small amount of time, a huge longing to contribute, and the capacity to hold self and another with hope, faith and a knowledge about what most contributes to brains.  This teleseminar holds micro-process work – what does depth empathy sound like in 10-minute increments?

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Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

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Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

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Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

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