Facilitating Constellations February 2017

by | Feb 16, 2017 | Uncategorized

Facilitating Constellations February 2017
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Please click on the lessons below to access the audio files.
In order to reduce the burden of storing recordings indefinitely, please know that you have 3 years from April 2018 to pick up your recordings. We will be deleting them after that date. Going forward, any new courses you take will have 3 years from the date the program ends.

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Build a Better Brain, One Meditation at a Time

 

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You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

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Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

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