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Everyone lives with some degree of dissociation.  Dissociation can be the heritage of helplessness, hopelessness, or terror, and was originally our best choice for survival.
It continues to be a helpful strategy when we want to focus on intellectual activity; when we need to stay in one place (like behind a desk at work or school); when things are overwhelming and we don’t have time or support to untangle all of the complex things that we are feeling or thinking; or when we are in protective shock.  There are other times when it is not helpful to dissociate.  It is painful when we disappear but we would prefer to be present, or when we’re in an argument and we are suddenly unable to advocate for ourselves or say what we mean.  Join Sarah for a discussion of the roots of dissociation, how it happens in the brain, how to recognize its effects in our lives, and how to heal.

Healing Codependency is Possible


Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

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Join Sarah on December 13th (recording provided) for a free process work demonstration on how to give back shame

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Cell phone with Your Resonant Self Guided Meditations Audio Book

When we change how we speak to ourselves, we change how our brain works.


Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.

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Curious about the Resonant Healing Practitioner Certification?

Watch the recording from our live Q+A call from Jan 30th, 2023.

This recording has the most up-to-date info about the program so you can see if it's right for you! 

Lovely, check your inbox for a link to the recording!