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Everyone lives with some degree of dissociation.  Dissociation can be the heritage of helplessness, hopelessness, or terror, and was originally our best choice for survival.
It continues to be a helpful strategy when we want to focus on intellectual activity; when we need to stay in one place (like behind a desk at work or school); when things are overwhelming and we don’t have time or support to untangle all of the complex things that we are feeling or thinking; or when we are in protective shock.  There are other times when it is not helpful to dissociate.  It is painful when we disappear but we would prefer to be present, or when we’re in an argument and we are suddenly unable to advocate for ourselves or say what we mean.  Join Sarah for a discussion of the roots of dissociation, how it happens in the brain, how to recognize its effects in our lives, and how to heal.

Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

Lovely, you're in! Check your email for the free meditations :)

Curious about the Resonant Healing Practitioner Certification?

Sign up below to join our list and watch the replay of a live Q+A call from Sept 24th, 2022.

You'll be added to Sarah's mailing list and receive more details on upcoming learning opportunities, including how the RHP certification supports healing professionals in integrating the science and practice of resonance into their offerings.

Lovely, check your inbox for the email to watch the replay and learn more. (No email? Check your spam folder!)

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class