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The heartbeat of secure attachment is a dance of relational connection. We get to count on one another for responsiveness, presence and aliveness. When trauma enters the family, this heartbeat is interrupted. The basic elements of human interaction, contingent timing, gets turned on its head. And disorganization comes into the scene, accompanied by dissociation, numbness, alarm, suspicion, jealousy, hostility, rage, violence, and the embodied sense that we must expect the worst to be safe. The default network is co-opted for defensiveness and obsession, and unpredictability is the basic unit of relationship. As we bring empathy into such a system, things can start to change. Join Sarah for an exploration of the journey of healing for any bubbles of traumatic attachment that may be floating around in your system.

Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

Lovely, you're in! Check your email for the free meditations :)

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class

Curious about the Resonant Healing Practitioner Certification?

Join our Q+A information call on September 24, 2022 (10 AM PST / 7 PM CEST) to learn more about whether the Practitioner Program is right for you!

Lovely, check your inbox for the zoom link and registration confirmation!