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What is happening when our upper lip pulls back from our teeth, when we have a bitter taste in our mouths, when nausea starts appearing around the edges of our experience, and when we no longer have a desire to eat?  It may well be that we are experiencing something in our environment as invasive, intrusive, or a violation.  When we may be feeling the natural body response to such actions: Disgust.  The claiming of disgust is a powerful movement toward healing and has many implications for understanding our world both systemically and personally.  Over these 90 minutes, Sarah will investigate what opens to us when we begin to name and celebrate our own capacity for disgust.

Healing Codependency is Possible


Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class

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Join Sarah on December 13th (recording provided) for a free process work demonstration on how to give back shame

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

Cell phone with Your Resonant Self Guided Meditations Audio Book

When we change how we speak to ourselves, we change how our brain works.


Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.

Lovely, you're in! Check your email for our welcome series :)

Curious about the Resonant Healing Practitioner Certification?

Watch the recording from our live Q+A call from Jan 30th, 2023.

This recording has the most up-to-date info about the program so you can see if it's right for you! 

Lovely, check your inbox for a link to the recording!