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What is happening when our upper lip pulls back from our teeth, when we have a bitter taste in our mouths, when nausea starts appearing around the edges of our experience, and when we no longer have a desire to eat?  It may well be that we are experiencing something in our environment as invasive, intrusive, or a violation.  When we may be feeling the natural body response to such actions: Disgust.  The claiming of disgust is a powerful movement toward healing and has many implications for understanding our world both systemically and personally.  Over these 90 minutes, Sarah will investigate what opens to us when we begin to name and celebrate our own capacity for disgust.

Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

Lovely, you're in! Check your email for the free meditations :)

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class

Curious about the Resonant Healing Practitioner Certification?

Join our Q+A information call on September 24, 2022 (10 AM PST / 7 PM CEST) to learn more about whether the Practitioner Program is right for you!

Lovely, check your inbox for the zoom link and registration confirmation!