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Price
$320
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The schedule will be as follows (All times are in the Pacific Time zone. To convert to your time, please click here):
Mondays May 1 – July 10 from 1:30-2:50pm Pacific time
In this 8-week class, participants will:
- Explore the impact of trauma on meditation
- Experience trauma healing
- Dissolve contracts that lead to self-hate and self-criticism
- Take away processes to continue to heal trauma
- Have conversations with the lacerating default mode network
- Learn very short, one-breath meditation exercises
- Integrate the value of guided meditations
Recordings will be available for 3 years. Please download and save all videos you would like to keep by August 1, 2026.