Description
Where?
The course will meet via zoom. Recordings will be made available to those who are registered for the live program.
When?
The schedule will be as follows (All times are in the Pacific Time zone. To convert to your time, please click here):
Mondays from 1:30-2:50pm Pacific time
- May 1, 2023
- May 8, 2023
- May 15, 2023
- June 5, 2023
- June 12, 2023
- June 19, 2023
- June 26, 2023
- July 10, 2023
What To Expect:
In this class series, participants will learn and practice moving into a resonant mindfulness practice through the following:
- Explore the impact of trauma on meditation
- Experience trauma healing
- Dissolve contracts that lead to self-hate and self-criticism
- Take away processes to continue to heal trauma
- Have conversations with the lacerating default mode network
- Learn very short, one-breath meditation exercises
- Integrate the value of guided meditations
Classes will include lecture and breakout sessions to build resonant mindfulness skills with increased familiarity and confidence.
The classes will be recorded for participants in many time zones
Who is This Course For?
Students, from beginners to advanced, who have been interested in building their mindfulness practice but have found that traditional meditation and approaches to mindfulness leave them bored or tortured by intrusive memories, worries, fear, shame or obsessions about their and others’ well-being. For those who are suffering from unhealed trauma, and will benefit from a slightly different way forward with researched-backed benefits of self-resonant mindfulness. All welcome.
Cost
Early bird rate $280 if paid by April 10, 2023
Regular price $320 if paid after April 10, 2023
Recordings included.
Need additional financial assistance? We will know if additional partial scholarships are available for those with circumstances that require it on April 20, 2023. Write to help@sarahpeyton.com on or after April 20, 2023 to inquire.
CEUs:
We are delighted to offer 10.5 CEU hours for psychologists and social workers for this course ($30 additional fee). Chicago Counseling Associates has been approved by the Illinois Department of Financial and Professional Regulation to sponsor continuing education for social workers and psychologists. CCA maintains responsibility for this program and its content. It is the participant’s responsibility to check with their licensing board to determine if this programming qualifies for CEUs. Live attendance is required to receive CEUs.
*PLEASE NOTE:
- In order to secure the early-bird rates, you must register and pay by the dates above.
- Your tuition payment is non-refundable and transferable.
- Some additional partial scholarships may be available after April 20, 2023.
- This course will be recorded for those who want to learn asynchronously for some or all sessions, but recordings will only be available for those enrolled in this online series.
- This work is not therapy and is not a substitute for therapy. If you have a sense that you would be destabilized by yourself or others speaking about difficult events, then this course may not be for you. While we hope that the processes and information that we share can be of use in your journey, we do not have the resources to support extreme psychological difficulties.
