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Part of a year-long extended journey into Your Resonant Self Workbook, Integrating the Shadow

These three classes take us into the contracts we make to maximize well-being in response to our parents’ ways of being with us and being with emotion. These contracts are our foundations for every bit of relating that we do. As well as reviewing the basics of attachment, we discover a resonant language practice that holds our connection patterns as “just right,” which is a radical move into secure attachment with ourselves, no matter what contracts we are dealing with, and no matter how much regret we have for our pasts. We look at avoidant patterns and contracts, we have the delight of looking at ambivalent patterns and contracts with special guest teacher Jaya Manske, and we enjoy the signs of the movement into secure attachment.

Many people live without ever knowing that they have a shadow, let alone knowing that we can bring compassion, understanding, support and a radical self-love to the part of ourselves that is responsible for our contempt, bitterness, envy, pettiness, jealousy, implicit bias and arrogance. When we do bring this compassion to ourselves, our lives and hearts soften, we create connections across differences, we become more aware of how much we love the people in our lives, and we begin to enjoy the moment.

Recordings will be available for 3 years.  Please download and save all videos you would like to keep by November 1, 2026

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Cell phone with Your Resonant Self Guided Meditations Audio Book

Do You Want to Heal Your Brain (For Good)?

 

We're on a mission to provide people like you Resonant Healing tips, tricks and neuroscience-informed practices to change your brain, heal trauma, and help you become the person you long to be. Enter your email below to start the journey.

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Curious about the Resonant Healing Practitioner Certification?

Watch the recording from our live Q+A call from March 26th, 2023.

This recording has the most up-to-date info about the program so you can see if it's right for you! 

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Healing from Betrayal & Abandonment is Possible

 

Begin the journey of self-resonance by attending the FIRST CLASS FREE on May 31st: Clear Your Circuits - Write from Your Heart: learning the healing practice of resonant writing.

Lovely, you're in! Check your email for a link to attend the free class on May 31st.