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Loss can take us out at the knees.  Suddenly we are catapulted into a new emotional landscape, one filled with overwhelm, a new acquaintanceship with vulnerability, and an increased need for support and self-compassion.  How can we update and augment the field of healing and support that addresses grief with our new knowledge about what happens to body and brain in grief? What kinds of emotions live within grief? What is the difference between grief and suffering? How can empathy support us in the grieving process? Lively, interactive presentation with visuals.

This recording with powerpoint visuals covers:

 

  1. Brief Review of the Brain and the Way Emotion Affects us
  2. The Neurophysiology of Grief
  3. The Complex Emotional Landscape of Grief
  4. Grief vs. Suffering
  5. A Path to Support and Self-Compassion: Empathy
  6. Questions and time for integration

 

Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

Lovely, you're in! Check your email for the free meditations :)

Curious about the Resonant Healing Practitioner Certification?

Sign up below to join our list and watch the replay of a live Q+A call from Sept 24th, 2022.

You'll be added to Sarah's mailing list and receive more details on upcoming learning opportunities, including how the RHP certification supports healing professionals in integrating the science and practice of resonance into their offerings.

Lovely, check your inbox for the email to watch the replay and learn more. (No email? Check your spam folder!)

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class