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“This is your fault!” “I don’t understand why you did this!” “You don’t have the brains of an ant!”  Blame and verbal abuse are our instrumental brain’s best effort to make sense of the world and to integrate new and difficult information about things going wrong.  A bewildered brain can only seize on assigning responsibility to self and others when it doesn’t know what to do.  Blame doesn’t actually help anything, but it does settle bewilderment down.
Join Sarah for a 90-minute exploration of other options beyond blame that integrate our hemispheres and let us live with more integrity.

Click the lessons below to watch the recording and to view the slides

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class

Save your Spot! RSVP below

 

Join Sarah on December 13th (recording provided) for a free process work demonstration on how to give back shame

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

Cell phone with Your Resonant Self Guided Meditations Audio Book

When we change how we speak to ourselves, we change how our brain works.

 

Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.

Lovely, you're in! Check your email for our welcome series :)

Curious about the Resonant Healing Practitioner Certification?

Watch the recording from our live Q+A call from Jan 30th, 2023.

This recording has the most up-to-date info about the program so you can see if it's right for you! 

Lovely, check your inbox for a link to the recording!