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“This is your fault!” “I don’t understand why you did this!” “You don’t have the brains of an ant!”  Blame and verbal abuse are our instrumental brain’s best effort to make sense of the world and to integrate new and difficult information about things going wrong.  A bewildered brain can only seize on assigning responsibility to self and others when it doesn’t know what to do.  Blame doesn’t actually help anything, but it does settle bewilderment down.
Join Sarah for a 90-minute exploration of other options beyond blame that integrate our hemispheres and let us live with more integrity.

Click the lessons below to watch the recording and to view the slides

Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

Lovely, you're in! Check your email for the free meditations :)

Curious about the Resonant Healing Practitioner Certification?

Sign up below to join our list and watch the replay of a live Q+A call from Sept 24th, 2022.

You'll be added to Sarah's mailing list and receive more details on upcoming learning opportunities, including how the RHP certification supports healing professionals in integrating the science and practice of resonance into their offerings.

Lovely, check your inbox for the email to watch the replay and learn more. (No email? Check your spam folder!)

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class