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The most common complaint among humans in the twentieth century is anxiety. Most people know the body’s buzzing refusal to relax, the constant sense that something has gone wrong or is about to go wrong, the heat and electricity of worry. We live in a world where stress is a shared experience with every person we meet. Neuroscientists, psychiatrists, medical doctors and pharmacists try to drug it away. What can we do that is different? Join Sarah for an exploration of the new neuroscience of anxiety, and how empathy and resonance point the way toward very clearly toward relief once we know the origin of our discomfort.

 

Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

Lovely, you're in! Check your email for the free meditations :)

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class

Curious about the Resonant Healing Practitioner Certification?

Join our Q+A information call on September 24, 2022 (10 AM PST / 7 PM CEST) to learn more about whether the Practitioner Program is right for you!

Lovely, check your inbox for the zoom link and registration confirmation!