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Do you wake up at 3am in a cold sweat, suddenly remembering your regrets and worries? 

Do your fingernails look like the paws of a wild animal? (mine sometimes do…) 

Do you have the sense that your body’s fuel is cortisol, and that you spend your days managing burning tension, shame, anxiousness, exhaustion and low-grade dread and horror?

This struggle with anxiety is so common that it is almost the air we breathe in our industrialized world.  There are personal, moral, political, global and spiritual issues overwhelming almost everyone. 

In such a world, how can we calm our nervous systems to provide relief? 

  • DAY 1 (MONDAY – JUNE 3, 2019) from 10:30-12 Noon PST: We will learn how to discern and discover the origin our our anxiety, and then practice using resonant language to speak directly to the parts that need attention.
  • DAY 2 (TUESDAY –  JUNE 4, 2019) from 10:30-12 Noon PST: We will learn and practice time-traveling into the future to pre-install resonating self witnesses to catch us as we move into the events that we worry about or dread.
  • DAY 3 (THURSDAY – JUNE 6, 2019) from 10:30-12 Noon PST: We will learn and practice how to work with unconscious contracts that keep us cycling through our anxiety patterns.


Click the lesson links below to access the visuals 

Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time


Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 



Lovely, you're in! Check your email for the free meditations :)

Healing Codependency is Possible


Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class

Curious about the Resonant Healing Practitioner Certification?

Join our Q+A information call on September 24, 2022 (10 AM PST / 7 PM CEST) to learn more about whether the Practitioner Program is right for you!

Lovely, check your inbox for the zoom link and registration confirmation!