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Do you wake up at 3am in a cold sweat, suddenly remembering your regrets and worries? 

Do your fingernails look like the paws of a wild animal? (mine sometimes do…) 

Do you have the sense that your body’s fuel is cortisol, and that you spend your days managing burning tension, shame, anxiousness, exhaustion and low-grade dread and horror?

This struggle with anxiety is so common that it is almost the air we breathe in our industrialized world.  There are personal, moral, political, global and spiritual issues overwhelming almost everyone. 

In such a world, how can we calm our nervous systems to provide relief? 

  • DAY 1 (MONDAY – JUNE 3, 2019) from 10:30-12 Noon PST: We will learn how to discern and discover the origin our our anxiety, and then practice using resonant language to speak directly to the parts that need attention.
  • DAY 2 (TUESDAY –  JUNE 4, 2019) from 10:30-12 Noon PST: We will learn and practice time-traveling into the future to pre-install resonating self witnesses to catch us as we move into the events that we worry about or dread.
  • DAY 3 (THURSDAY – JUNE 6, 2019) from 10:30-12 Noon PST: We will learn and practice how to work with unconscious contracts that keep us cycling through our anxiety patterns.


Click the lesson links below to access the visuals 

Healing Codependency is Possible


Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class

Save your Spot! RSVP below


Join Sarah on December 13th (recording provided) for a free process work demonstration on how to give back shame

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

Cell phone with Your Resonant Self Guided Meditations Audio Book

When we change how we speak to ourselves, we change how our brain works.


Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.

Lovely, you're in! Check your email for our welcome series :)

Curious about the Resonant Healing Practitioner Certification?

Watch the recording from our live Q+A call from Jan 30th, 2023.

This recording has the most up-to-date info about the program so you can see if it's right for you! 

Lovely, check your inbox for a link to the recording!