This 8-week class offers participants a chance to explore how self-compassion can bolster the movement towards antiracist consciousness and practices in an intertwined learning experience. Participants will integrate: Developing a grounded understanding of personal...
Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain.
Available in Spanish and English.
> Why learning about neuroscience helps us heal
> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)
> Three ways to make self-kindness easier
> Why reassurance doesn't help us heal, and how to use resonance instead
> Why your inner voice is so cruel (and what to do about it!)
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Curious about the Resonant Healing Practitioner Certification?
Sign up below to join our list and watch the replay of a live Q+A call from Sept 24th, 2022.
You'll be added to Sarah's mailing list and receive more details on upcoming learning opportunities, including how the RHP certification supports healing professionals in integrating the science and practice of resonance into their offerings.
Lovely, check your inbox for the email to watch the replay and learn more. (No email? Check your spam folder!)
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Healing Codependency is Possible
Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)
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