Do you long for mutuality and engagement in your relationships? Are you sometimes exhausted by offering endless empathy but rarely having the same care and curiosity turned back toward you? Do you wonder how to exist and share your own authentic response to things...
Do you carry around difficult memories that break through at awkward moments? Do you start out feeling good in the morning, and then are you suddenly taken out by old shame, grief, heartbreak or pain? Is being alive sometimes a little like walking a tightrope over a...
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> Why learning about neuroscience helps us heal
> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)
> Three ways to make self-kindness easier
> Why reassurance doesn't help us heal, and how to use resonance instead
> Why your inner voice is so cruel (and what to do about it!)
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Healing Codependency is Possible
Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)
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