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Do you long for mutuality and engagement in your relationships? Are you sometimes exhausted by offering endless empathy but rarely having the same care and curiosity turned back toward you? Do you wonder how to exist and share your own authentic response to things while hanging on to connection and inclusion? Do you wish for some really good tools and approaches to bring liveliness to your interpersonal world?

If so, join Sarah Peyton for an 8-week exploration of the embodiment of mutuality in conversations with this 8-week study and practice of I-You language.

In this class, participants will:

    • Learn the 3 rules and 2 intentions of I-You language
    • Practice gratitude as expressed in I-You
    • Roleplay difficult conversations
    • Release contracts not to exist or have needs
    • Explore contracts not to hurt others which stop all connection and authenticity
    • Mourn the real losses of missed mutuality
    • Disentangle the roots of trauma from our beliefs that we don’t matter
    • Grow in capacity for self-warmth

    Recordings will be available for 3 years. Please download and save all videos you would like to keep by November 1, 2025

Cell phone with Your Resonant Self Guided Meditations Audio Book

Do You Want to Heal Your Brain (For Good)?

 

We're on a mission to provide people like you Resonant Healing tips, tricks and neuroscience-informed practices to change your brain, heal trauma, and help you become the person you long to be. Enter your email below to start the journey.

Lovely, you're in! Check your email for the first invitational practice in our series.

Curious about the Resonant Healing Practitioner Certification?

Watch the recording from our live Q+A call from March 26th, 2023.

This recording has the most up-to-date info about the program so you can see if it's right for you! 

Lovely, check your inbox for a link to the recording!

Healing from Betrayal & Abandonment is Possible

 

Begin the journey of self-resonance by attending the FIRST CLASS FREE on May 31st: Clear Your Circuits - Write from Your Heart: learning the healing practice of resonant writing.

Lovely, you're in! Check your email for a link to attend the free class on May 31st.