Time Traveling with Resonance: How to Heal Old Hurts

A Free Gift From Sarah

Download my free resonance meditations + receive the introduction chapter of the Your Resonant Self Workbook to start breaking free from trauma.

3 More Ways to Explore Resonance:

1: Watch the Resonance Summit 2021 replays! Learn about the transformative power of relationship and resonance from 28+ of the most important voices and researchers in the field of relational neuroscience, folks who have made it their mission to integrate resonance into Nonviolent Communication, social justice, couples’ relational skills, family constellations, equine therapy, burlesque and more!

2: Listen to my audio series 10 Key Concepts of Resonance to get a feel for how resonance works, and why it matters.

3: Join me for 9-week LIVE deep-dive into unconscious contracts. Use coupon code: avaiya-10-off at check-out!

“We often believe that there is something wrong with us when in truth we are simply waiting for accompaniment and resonance.”   – Sarah Peyton

About Sarah Peyton

sarah smiling big at the camera

Sarah Peyton, Certified Trainer of Nonviolent Communication, constellation facilitator and neuroscience educator, integrates brain science and the use of resonant language to heal trauma and nourish self-warmth with exquisite gentleness. She teaches and lectures internationally, and is the author of the book “Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain’s Capacity for Healing.” Her second book from W.W. Norton, “The Your Resonant Self Workbook,” is available for preorder on Amazon and will be published May 25, 2021, and her third, “Affirmations for Turbulent Times,” will be published in the fall of 2021 .

Sarah’s work with resonance invites people from all walks of life to make relational neuroscience and relational connection their own. She brings together depth work and self-compassion in ways that integrate the understanding that we make sense. The transformative power of resonance offers great healing, and flows through many channels. This summit offers participants the chance to find that many different doors to healing are unlocked by accompaniment and resonant support.

Cell phone with Your Resonant Self Guided Meditations Audio Book

When we change how we speak to ourselves, we change how our brain works.


Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.

Lovely, you're in! Check your email for our welcome series :)

Curious about the Resonant Healing Practitioner Certification?

Watch the recording from our live Q+A call from March 26th, 2023.

This recording has the most up-to-date info about the program so you can see if it's right for you! 

Lovely, check your inbox for a link to the recording!

resonance summit logo

Resonance Summit: Harnessing the Healing Power of Self-compassion


Join this free 5-day experience to begin to change your brain, discover your own relational self, and experience resonance in community.

Lovely, you're in! Check your email for more details and to plan your summit

Healing from Betrayal & Abandonment is Possible


Begin the journey of self-resonance by attending the FIRST CLASS FREE on May 31st: Clear Your Circuits - Write from Your Heart: learning the healing practice of resonant writing.

Lovely, you're in! Check your email for a link to attend the free class on May 31st.