What If You Didn’t Have to

Earn Life’s Sweetness?

What would it be like to let yourself have more of the joy, pleasure, and connection you long for?

What brings you alive? The feel of cool soil crumbling between your fingers, or grass beneath your bare feet? Singing loudly to a song you’d never put on anyone else’s playlist? The satisfying effort of lifting something heavy? Your best friend’s ridiculous laugh, a dog leaning against your legs, or the softness of a well-worn shirt?

The things that nourish us can be ordinary, unexpected, and wonderfully particular to who we are.

These are forms of self-nourishment: the ways we take in what brings us pleasure, relaxation, energy, and connection. It begins with knowing what feels good to us, in our own particular bodies and lives.

But receiving that nourishment isn’t always simple. 

Perhaps you’ve learned to put duty before pleasure, feel you must hide what you love, or tend feel safer giving than receiving. Perhaps you’ve spent so long meeting societal expectations that you’re no longer even sure what you enjoy.

These patterns have histories in our relationships, our families and ancestry, and the cultures we live in. These forces sometimes press us into shapes that aren’t natural for us, and we end up with unconscious contracts to continue the behaviors in order to keep ourselves or those around us, safe.

Our four day gathering is built on a scaffolding of warmth and affection for who we actually are, and what we love.

Through neuroscience-informed Resonant Healing practices, we’ll work through the protective patterns that keep nourishment out, reconnect with what brings us alive, and deepen our capacity to receive pleasure, connection, and joy.

You don’t have to know what nourishes you yet. Come explore with us, and practice living a life that’s deliciously sweeter than you could have ever imagined.

Meet Your Host,
Sarah Peyton

What Is Resonant Healing?

We are not regulated, resilient, or transformed alone. Our bodies reorganize themselves in the presence of care. Our sense of safety is relational. And our lives are quietly, continually shaped by who stands beside us.

– Sarah Peyton

Discover What Nourishes You Through the Warmth of Resonance

Something becomes possible when we feel deeply understood.

We can begin to meet ourselves with greater affection, soften old protections, and receive nourishment that once felt out of reach.

Connection is at the heart of Resonant Healing.

At this gathering, we’ll learn and practice together, discovering how being accompanied can help us know ourselves more deeply and welcome more pleasure, belonging, and joy.

You’ll join people from around the world to learn, reflect, and practice. You might find words for something you’ve carried quietly, discover an unexpected source of delight, or experience the warmth of being understood.

Whether you’re new to this work or returning to deepen your practice, you’re welcome here. You don’t have to arrive feeling joyful, open, or certain about what you need.

Come as you are. Let’s discover what nourishes us, together.

What People Love about the Summit:

Hosted by Sarah Peyton & Jaya Manske

Sarah Peyton, Certified Trainer of Nonviolent Communication, constellation facilitator and neuroscience educator, integrates brain science and the use of resonant language to heal trauma and nourish self-warmth with exquisite gentleness. Sarah teaches and lectures internationally and is the author of three books: Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain’s Capacity for Healing, the companion Your Resonant Self Workbook: From Self-sabotage to Self-care, and Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind.

Sarah’s work with resonance invites people from all walks of life to make relational neuroscience and relational connection their own through depth work, self-compassion, and the transformative potential of language. The transformative power of resonance offers great healing, and flows through many channels. This Summit offers participants the chance to find that many different doors to healing are unlocked by accompaniment and resonant support, together in experiential community!

Jaya Manske is a transformative healing-centered coach and Resonant Healing practitioner with a passion for supporting people to cultivate kindness, compassion and gentleness for themselves and reconnect to their wholeness and mattering. She has been an empathetic practitioner since 2001 and is the Community Director at sarahpeyton.com.

A former educator with a degree focused on developmental theory, Jaya has an in-depth background in attachment theory and how resonance transforms our ability to be in a kinder relationship with ourselves and others.

Informed by developmental theory, relational neuroscience, and the ways trauma impacts the brain and nervous system, Jaya offers resonant empathy, unconscious contracts/sacred vow work, time travel empathy, and is a certified mindfulness and wellness coach.