This group will meet over 8 weeks, from January 19 through March 11. Each week includes three one-hour meetings on Tuesday, Wednesday, and Thursday from 8-9 AM PST.

The schedule will be as follows (all times are in the Pacific Time zone.  (To convert to your time, please click here)

  • Week 1: Tues 1/19, Wed 1/20 and Thurs 1/21 from 8-9 AM PST
  • Week 2:  Tues 1/26, Wed 1/27 and Thurs 1/28 from 8-9 AM PST
  • Week 3: Tues 2/2, Wed 2/3 and Thurs 2/4 from 8-9 AM PST
  • Week 4: Tues 2/9, Wed 2/10 and Thurs 2/11 from 8-9 AM PST
  • Week 5: Tues 2/16, Wed 2/17 and Thurs 2/18 from 8-9 AM PST
  • Week 6: Tues 2/23, Wed 2/24 and Thurs 2/25 from 8-9 AM PST
  • Week 7: Tues 3/2, Wed 3/3 and Thurs 3/4 from 8-9 AM PST
  • Week 8: Tues 3/9, Wed 3/10 and Thurs 3/11 from 8-9 AM PST

On days when we do not meet, participants will have additional materials to help you to stay connected with the week’s learning. Participants can also choose to join an optional peer-led practice group for further live engagement with the material.

Zoom Information

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Meeting ID: 975 3388 5232
Passcode: 011529
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Healing Codependency is Possible


Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class

Save your Spot! RSVP below


Join Sarah on December 13th (recording provided) for a free process work demonstration on how to give back shame

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

Cell phone with Your Resonant Self Guided Meditations Audio Book

When we change how we speak to ourselves, we change how our brain works.


Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.

Lovely, you're in! Check your email for our welcome series :)

Curious about the Resonant Healing Practitioner Certification?

Watch the recording from our live Q+A call from Jan 30th, 2023.

This recording has the most up-to-date info about the program so you can see if it's right for you! 

Lovely, check your inbox for a link to the recording!