Grind Culture and the Importance of Rest

Grind Culture and the Importance of Rest

by | Dec 1, 2023

About the Event What is “grind culture” and how does it impact us? How are we caught up in fundamentally unsustainable systems for our brains and bodies? What is the impact of a high value on production and labor on our brains? What are we missing? What are the values...
How Does Talk Therapy Help and Heal Us?

How Does Talk Therapy Help and Heal Us?

by | Dec 1, 2023

About the Event Did you ever wonder what talk therapy is supposed to do, and what it does? So many of us have spent years in therapy, and how has that changed our brains? How do our therapists become a part of us? What are the most effective, brain-changing approaches...