About the Event These two classes investigate the blocks to self-warmth that arise from unconscious contracts, and from family traditions of self-talk as reflected in our Default Mode Networks. We will spend some time with resonant language, noticing what it’s like to...
About the Event Warmth, relaxation, and yumminess felt in the body run through the CARE circuit. These are the feelings and physical experiences that come with communion, intimacy, warmth and relationships that have a lot of affection in them. For example, when you...
About the Event Would you love to feel ease in your relationship with yourself? Join Sarah Peyton and Jaya Manske for a new foundational course on how to get into right relation with your inner critic, and experience more joy in your life. Event Details Many of us...
About the Event Do you find yourself often caught in webs of projection? Would you like more agency in how you see people, and how you are seen? When emotions are high, and the people in front of us have similarities with others in our lives, our brains become easily...
About the Event Do you wish you could express yourself with more authenticity, but do you shudder with fear at the prospect? Instead of freely expressing, do you sometimes find yourself insulating yourself inside of a little ball, so tightly curled that you can’t...
