sarah peyton presents
Finding Our Easy No: Boundaries and Attachment
What if saying “no” felt like love? Join Sarah and Jaya for a transformative 8-week healing course on healing attachment wounds and giving yourself the gift of ease with boundaries
Would you love to experience a “no” that flows right out of your core with grace and humor and acknowledgment and clarity?
5 Day Early Bird Special Only! $270
Would you like to have immediate and fluid access to your own edges and to know that your “no” is a gift to yourself and others?
There is a kind of “no” that arises from deep inside the body: it is clear, fluid, and unburdened. It comes not from defensiveness or fear, but from a grounded sense of self. It’s a “no” that carries warmth, a sense of humor, and a surprising kind of intimacy.
Many of us did not grow up in environments where saying “no” was welcome. As children, we may have learned that setting limits, or having clear preferences, caused anger, collapse, or emotional withdrawal from the people we depended on most. Or, we were taught that the only way to be good children was by always being compliant. Growing up in these environments, we may have become skilled at anticipating the needs of others in order to shape ourselves around what would keep things smooth, quiet, and safe. Somewhere in the process, our needs, limits, and edges began to disappear from our awareness.
This course is an invitation to gently rediscover those edges as the fertile places where we meet the world with our love. We’ll learn about the relationship between boundaries and attachment, and how our specific early experiences shaped our nervous system’s capacity to stay in connection while also holding onto our sense of self.
This eight-week workshop will be a space for slowly coming back into contact with the parts of ourselves that know what is true. It is a place to experience what it feels like to be whole and in relationship at the same time, and to feel viscerally safe while doing so. Together we will work on reclaiming our secure attachment and finding the “no” within ourselves, trusting it, and letting it move out into the world with grace.
Quick Facts
Where: Online via Zoom
Start Date: September 29, 2025
End Date: November 17, 2025
8 sessions, weekly, no skip days
Day of Week: Monday
Time: 1:30 PM – 2:55 PM Pacific Time
Click Here to convert to your time zone
Skill Level: Open to All
Resonant Assistant Support: Yes
Partial Scholarships Available: Yes
For scholarship details, please write to help@sarahpeyton.com after September 22, 2025.
Cost: $300 Regular Price
Early Bird Sale: $270 until September 20, 2025
Course Details + FAQ's
Where?
The course will meet via zoom. We welcome participants from all time zones who wish to learn asynchronously for some or all of the sessions. Recordings and visuals will be made available to those who are registered for the live program (typically available within 72 hours of the live session).
When?
Start Date: September 29, 2025
End Date: November 17, 2025
8 sessions, weekly, no skips
Day of Week: Monday
Time: 1:30 PM – 2:55 PM Pacific Time
(Click Here to convert to your time zone)
What to Expect:
In each 85-minute class, Sarah and Jaya will present and make connections across the most cutting edge relational neuroscience research into how language and the brain interact, and participants will practice these skills in Resonant Language breakouts. There will be support for all students to create and develop Resonant Practice Partnerships outside of class.
Together, we will:
- Learn how different attachment styles shape our relationship with saying “no” (specifically avoidant, ambivalent, and disorganized)
- Uncover and release unconscious contracts like “I will always say yes” or “I will not know that I have needs” or “I will only exist through service to others”
- Work with the nervous system–especially the vagus nerve and the two hemispheres of the brain–to support ease, presence, and clarity
- Practice a relational process called “I/You” language, which supports mutual awareness and allows both people to exist fully in the same moment
What You'll Learn Each Week:
Week 1: Boundaries, Disgust, and Attachment
Week 2: Releasing Unconscious Contracts To Never Say No
Week 3: Time Traveling to Reclaim Boundaries
Week 4: Ambivalent Attachment and Boundaries
Week 5: Avoidant Attachment and Boundaries
Week 6: How Disorganization Disrupts Our Edges
Week 7: I/You Language and Boundaries
Week 8: Reclaiming Our Secure Attachment and Our Boundaries
Who Is This Course For?
This course is for anyone who struggles with boundaries and longs to feel more ease, clarity, and warmth in saying “no.” This is for anyone ready to heal old attachment wounds and discover that boundaries—far from creating distance—can actually deepen intimacy, safety, and authentic connection.
This Course Includes Resonant Assistant Support
Assistant support is available during classes. There are three ways this happens:
- In groups of three with one assistant and two participants, so that participants can practice the breakout exercises with support.
- In small groups, with 1 assistant and 3+ participants, with work with one participant occurring by lottery, and the remaining participants observing.
- Depending on assistant availability, the third option is 1-1 support to receive resonant processes like time travel and unconscious contracts for material that comes up during class.
Cost
Regular Price: $300
Early Bird Price: $270 until September 20, 2025
Scholarship Information
Partial scholarships may be available for this course. For more information, please write to help@sarahpeyton.com after September 22, 2025.
Please Note:
- Your tuition payment is non-refundable (but it is transferable).
- This course will be recorded for those who want to learn asynchronously for some or all sessions.
- This work is not therapy and is not a substitute for therapy. If you have a sense that you would be destabilized by yourself or others speaking about difficult events, then this course may not be for you. While we hope that the processes and information that we share can be of use in your journey, we do not have the resources to support extreme psychological difficulties.
Register
Finding Our Easy No: Boundaries and Attachment
Original price was: $300.00.$270.00Current price is: $270.00.
*PLEASE NOTE:
- Your tuition payment is non-refundable (but it is transferable).
- This course will be recorded for those who want to learn asynchronously for some or all sessions.
- This work is not therapy and is not a substitute for therapy. If you have a sense that you would be destabilized by yourself or others speaking about difficult events, then this course may not be for you. While we hope that the processes and information that we share can be of use in your journey, we do not have the resources to support extreme psychological difficulties.
About the Instructors
Sarah Peyton, Certified Trainer of Nonviolent Communication and neuroscience educator, integrates brain science and the use of resonant language to heal personal and collective trauma with exquisite gentleness.
Sarah is a sought-after expert who brings neuroscience expertise together with depth work, self-compassion, and the transformative potential of language. She works with audiences internationally to create a compassionate understanding of the effects of relational trauma on the brain, and teaches people how words change and heal us.
Sarah teaches and lectures internationally and is the author of four books on relational neuroscience and self-compassion: Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain’s Capacity for Healing, the companion Your Resonant Self Workbook: From Self-sabotage to Self-care, and Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind, and The Antiracist Heart: A Self-Compassion and Activism Handbook, co-authored alongside Roxy Manning, PhD.
Jaya Manske is a transformative healing-centered coach and resonant healing practitioner with a passion for supporting people to cultivate kindness, compassion and gentleness for themselves and reconnect to their wholeness and mattering. She has been an empathetic practitioner since 2001 and is a member of Sarah’s team.
A former educator with a degree focused on developmental theory, Jaya has an in-depth background in attachment theory and how resonance transforms our ability to be in a kinder relationship with ourselves and others.
Informed by developmental theory, relational neuroscience, and the ways trauma impacts the brain and nervous system, Jaya offers resonant empathy, unconscious contracts/sacred vow work, time travel empathy, and is a certified mindfulness and wellness coach.