Stories and the Brain: Narrative, the Importance of Empathy and Neuroscience

$19.99

How do we get pulled inside stories, and what do compelling narratives have to do with our capacity to resonate? In this session, Sarah Peyton explores the effects that narratives have on our brains and how to use what we know to support well-being and recovery from difficult experiences.

This is primarily a learning and neuroscience content webinar, including a small number of actionable insights and healing process work. If you are seeking healing and resonance practice opportunities, please see Sarah’s upcoming courses here

How are stories told? How universal is the narrative arc, and what does it do to our brains? How do we get pulled inside stories, and what do compelling narratives have to do with resonance processes? How do the stories we tell help to heal us? In this session, Sarah explores the effects that narratives have on our brains and how to use what we know to support well-being and recovery from difficult experiences.

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Build a Better Brain, One Meditation at a Time

 

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Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

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Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

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