Description
Are you burdened by difficult memories that unexpectedly resurface at the most inconvenient times? Do you feel reactive with anger or grief arising suddenly, interrupting your day? Or perhaps your day starts off well, only to be disrupted by waves of shame, grief, heartbreak, or pain from the past? Do you feel like you’re navigating through life, constantly on edge, as memories snap at you like alligators?
Developmental trauma, harmful relationships, and adverse childhood experiences all contribute to us struggling to move toward the life we want, and can make our life a living hell. When we turn toward our past selves with resonance and compassion, the painful past will melt and change, freeing life energy that has been frozen in place for years, even decades.
Join Sarah Peyton and Jaya Manske for an 8-week exploration of a foundational piece of resonance process work: time travel resonance and unconscious contracts. Resonance process work begins to break down the walls of long-standing patterns of behavior and thought and pave the way for newfound self-kindness, self-compassion and self-warmth. No prior experience is necessary.
Where?
The course will meet via zoom. We welcome participants from all time zones who wish to learn asynchronously for some or all of the sessions. Recordings and visuals will be made available to those who are registered for the live program (typically available within 72 hours of the live session).
When?
Starts: June 24, 2026
Ends: August 12, 2026
8 weeks
Day of Week: Wednesday
Time: 10:30 AM – 11:55 AM Pacific Time
Click Here to convert to your time zone
What To Expect
In each 85-minute class, Sarah and Jaya will present and make connections across the most cutting edge relational neuroscience research into how language and the brain interact. Classes will include lecture and breakout sessions to practice resonance skills and build familiarity and confidence. There will be support for students to create and develop Resonant Practice Partnerships outside of class.
This class will be taught primarily by Sarah Peyton with Jaya Manske leading two of the sessions and supporting the course. The classes will be recorded for participants in many time zones.
What You'll Learn
In this class series, participants will:
- Discover how resonance and accompaniment heal trauma
- Practice using the resonant skill of acknowledging what is as a foundation to time-travel to the past and comfort the traumatized self
- Understand why trauma memories feel so real
- Learn the time travel process
- Learn the unconscious contracts process
- Release unconscious contracts to not like the self
- Practice using resonant time travel for difficult memories
- Learn to better accompany themselves and others
- Build self-trust and self warmth
- Find new access to ease
Who is This Course For?
If you’ve been in cognitive behavioral therapy for years, or read countless self-help and trauma-healing books only to feel unchanged and perpetually struggling to turn toward yourself with kindness and warmth, this course is for you!
This course is for students, from beginners to advanced, who are needing to heal past pains and traumas, and looking for a reliable, repeatable technique for doing so. This is a foundational offering that supports you to dive into more advanced learning and practice, removing deeper layers of pain and struggle, after this baseline scaffolding is built.
This Course Includes Resonant Assistant Support
Assistant support is available during classes. There are three ways this happens:
- In groups of three with one assistant and two participants, so that participants can practice the breakout exercises with support.
- In small groups, with 1 assistant and 3+ participants, with work with one participant occurring by lottery, and the remaining participants observing.
- Depending on assistant availability, the third option is 1-1 support to receive resonant processes like time travel and unconscious contracts for material that comes up during class.
Cost
This course is offered with an option for sliding-scale tuition. Please choose the rate that works based on your income:
$400 – Support those with fewer resources to attend (choose this option if you have the desire to support access for others to help rebalance systemic and global inequity).
$360 – Requested standard contribution (choose this option if you have sufficient financial resources and can pay fair value for this learning experience)
$300 – Discounted rate (choose this option if you sometimes struggle with limited financial resources and would benefit from supported access to this learning experience)
$220 – Scholarship rate (choose this option if you struggle with limited resources and have difficulty saving due to less reliable income or pay, or if you live in a country where earning power is less)
Recordings included.
Scholarship Information
Partial scholarships may be available for this course. For more information, please write to help@sarahpeyton.com after June 17, 2026.
Please Note:
- Your tuition payment is non-refundable (but it is transferable).
- This course will be recorded for those who want to learn asynchronously for some or all sessions.
- This work is not therapy and is not a substitute for therapy. If you have a sense that you would be destabilized by yourself or others speaking about difficult events, then this course may not be for you. While we hope that the processes and information that we share can be of use in your journey, we do not have the resources to support extreme psychological difficulties.
