Pernille Plantener

Transformational coach PCC and coach educator, eco-therapist, grandmother

I believe in miracles; my own life being the proof. Resonant empathy has supported me in walking out of the prisons of bulimia and an abusive marriage, and today I live a life I didn’t even dare to dream of.

Certified trainer in Nonviolent Communication (NVC) since 2011 and certified coach at PCC level, I teach coaching and NVC, have clients from all continents, and facilitate restorative mediations for the police in my home country, Denmark. I have co-authored “At Eye-level with Victims of Violence” on how to restore dignity, aimed at first responders.

My experience in personal development includes yoga and meditation, gestalt and body therapy, 12-step programmes, and Internal Family Systems (IFS). I enjoy my dream life in a same-sex marriage in a living community of women.

Having worked with Sarah since 2014, I offer resonant language empathy, sacred vow work, and time travel empathy for detecting, freeing the burdens of, and welcoming home disconnected parts.

Time availability: 8am – 8pm Central European time / 2pm-2am US Eastern time.

“I was feeling so lonely and unable to ask for support. I spent a really connected hour with Pernille, digging deep. Now, I feel really hopeful and wonderful. It is like I have been given something precious, the gift of my own whole self, and I want to nurture it and tend to it and give it space.”


Rødvig Stevns, Denmark

Studied with Sarah Since



Special rates for people from non-Western countries.

Works with:

anger, attachment, boundaries, emotional/verbal abuse, neglect, physical abuse, relationships/couples, self-esteem/finding life's purpose, self-harm
Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time


Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 



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Curious about the Resonant Healing Practitioner Certification?

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You'll be added to Sarah's mailing list and receive more details on upcoming learning opportunities, including how the RHP certification supports healing professionals in integrating the science and practice of resonance into their offerings.

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Healing Codependency is Possible


Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

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