Please join Sarah Peyton, Tuesday, May 28 at 7pm PT as she explores Addictions and Unconscious Contracts in the webinar Understanding Unconcious Contracts and Addiction.  This webinar will be 90 minutes long with an optional 30 minute Q&A afterward.
To join, please follow the instructions below:
Topic: Addictions and Unconscious Contracts  – Webinar with Sarah Peyton
Time: May 28, 2019 7:00 PM Pacific Time (US and Canada)
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Meeting ID: 170 298 560
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If you are unable to attend the webinar live, the recordings will be made available as soon as possible (usually within a week).  An email will be sent out with instructions on how to access the material once it is available.  If you have any questions or concerns, please send us an email at and we would be happy to assist you.
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Build a Better Brain, One Meditation at a Time


Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 



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Healing Codependency is Possible


Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

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