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Time for Empathy 2022: Pettiness and Mattering

March 8 @ 9:15 am - 10:45 am PST

Cost: Free

About the Event

Join Sarah Peyton to discover self-compassion and self-warmth for some of the feelings we find hardest to love in ourselves.

What happens when we find the gifts that relational neuroscience reveals in the emotions we most often try to ignore, push down or pretend we don’t have? What happens when we understand the impact of trauma on our brains? What happens when we connect with our needs?

New softness and ease and self-understanding are the result.

Where?

The course will meet via zoom online during Time for Empathy 2022

When?

8 March 2022, 6:15pm CET (Berlin time) / 9:15am PT (Pacific time)
Convert to your time zone here

Cost and How to Register

FREE!

To take part in this workshop, register for the “Time for Empathy” event below.

Note: Register only ONCE and receive access to all Time for Empathy workshops organized from 7 to 13 March.

About Sarah

sarah smiling slightly looking at camera

Sarah Peyton, Certified Trainer of Nonviolent Communication and neuroscience educator, integrates brain science and the use of resonant language to heal personal and collective trauma with exquisite gentleness.

Sarah is a sought-after expert who brings neuroscience expertise together with depth work, self-compassion, and the transformative potential of language. She works with audiences internationally to create a compassionate understanding of the effects of relational trauma on the brain, and teaches people how words change and heal us.

Sarah teaches and lectures internationally and is the author of three books: Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain’s Capacity for Healing, the companion Your Resonant Self Workbook: From Self-sabotage to Self-care, and Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind.

Details

Date:
March 8
Time:
9:15 am - 10:45 am PST
Cost:
Free
Buy Now!
Website:
https://www.empathiceurope.com/events/pettiness-and-mattering-sarah-peyton/

Venue

Online via Zoom

Organizer

Time for Empathy
View Organizer Website
Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

Lovely, you're in! Check your email for the free meditations :)

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class

Curious about the Resonant Healing Practitioner Certification?

Join our Q+A information call on September 24, 2022 (10 AM PST / 7 PM CEST) to learn more about whether the Practitioner Program is right for you!

Lovely, check your inbox for the zoom link and registration confirmation!

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