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Time for Empathy 2022: Pettiness and Mattering
March 8, 2022 @ 9:15 am - 10:45 am PSTCost: Free
About the Event
Join Sarah Peyton to discover self-compassion and self-warmth for some of the feelings we find hardest to love in ourselves.
What happens when we find the gifts that relational neuroscience reveals in the emotions we most often try to ignore, push down or pretend we don’t have? What happens when we understand the impact of trauma on our brains? What happens when we connect with our needs?
New softness and ease and self-understanding are the result.
The course will meet via zoom online during Time for Empathy 2022
8 March 2022, 6:15pm CET (Berlin time) / 9:15am PT (Pacific time)
Convert to your time zone here
Cost and How to Register
To take part in this workshop, register for the “Time for Empathy” event below.
Note: Register only ONCE and receive access to all Time for Empathy workshops organized from 7 to 13 March.
Sarah Peyton, Certified Trainer of Nonviolent Communication and neuroscience educator, integrates brain science and the use of resonant language to heal personal and collective trauma with exquisite gentleness.
Sarah is a sought-after expert who brings neuroscience expertise together with depth work, self-compassion, and the transformative potential of language. She works with audiences internationally to create a compassionate understanding of the effects of relational trauma on the brain, and teaches people how words change and heal us.
Sarah teaches and lectures internationally and is the author of four books on relational neuroscience and self-compassion: Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain’s Capacity for Healing, the companion Your Resonant Self Workbook: From Self-sabotage to Self-care, and Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind, and The Antiracist Heart: A Self-Compassion and Activism Handbook, co-authored alongside Roxy Manning, PhD.