« All Events

  • This event has passed.

About the Event

Does your writing or creative expression sometimes feel hard to access? When it comes to your creative expression, are the voices and judgements of other people louder than your own? Do you struggle to have a solid sense of what you need and want?

In order to express ourselves creatively, we need to know the difference between “yes” and “no”. Join Sarah Peyton for a transformative exploration of the DISGUST circuit, and learn how finding your embodied boundaries can help you create space and support for finding your authentic voice through writing or other arts.

Experience what’s possible when you explore and create within a resonant and welcoming space that honors the uniqueness of your truth and your voice in this 6-session series dedicated to creative process and exploration.

Event Details


The course will meet via zoom. Recordings will be made available to those who are registered for the live program.


This 6-session series runs from January 23 through March 5, 2024 with classes meeting each Tuesday morning. 8:00am-9:20am Pacific Time.
(To convert to your time, please click here)

  • January 23, 2024: Intro to the DISGUST Circuit (taught by Sarah)
  • January 30, 2024: Trauma Blocks to DISGUST and Knowing Our Edges (taught by Jaya)
  • February 6, 2024: Contractual Blocks to DISGUST, containment and having our own voice (taught by Sarah)
  • February 13, 2024: Understanding and transforming self-disgust (taught by Jaya)
  • February 27, 2024: The Interplay of DISGUST and Emergence (taught by Sarah)
  • March 5, 2024: The Surprise of how DISGUST is path to discovering our vision (taught by Sarah)

*skipping February 20th

Who Is This Course For?

For writers, artists, explorers and creatives looking for a resonant space in which to support their creative expression. The creative process work that we’ll explore in this class is for anyone involved in, or longing to be involved in, any kind of creative pursuit.

What to Expect?

A warm space that creates room for the flow from thought into expression, support and resonant feedback, all in service of unblocking your creativity and more fluid expression.

In each 80-minute class, we will:

  • Begin with a free writing period
  • Explore the relational neuroscience connected to the seeking circuit, and how it impacts the ability to express and tell our truth.
  • Offer a resonance exercise or demonstration to support the movement toward free expression
  • Continue with a second free writing period
  • Create space for sharing and resonant responses to each other’s work

The classes will be recorded for participants in many time zones

This Course Includes Resonant Support

Get assistant support during classes – experience resonant support from experienced practitioners when you need it during class times. Often, this work can have unexpected depth and touch on deeply held subconscious awareness and pain. Getting support when we need it most helps participants to integrate, regulate, and have a felt experience of the transformative power of resonance.

Here’s what a previous participant shared about having assistant support available during courses: “Thank you so much for offering the in-class 1:1 support with a resonance assistant as part of the course. This opportunity has gone a long way to provide me with a personalized felt sense of the impact of this process when working with a trained and skilled person to a greater depth than I had experienced on my own. Such a gift.” ~ Dorothy



  • This course is set up so that participants can contribute what they can.
  • Please choose a variation that considers your financial resources as well as the contribution you would like to offer Sarah and her team.
  • The standard tuition for this course is $300.  If you choose to pay more, your contribution will go toward supporting those with fewer resources to attend.
  • Some additional partial scholarships may be available after January 11th, 2024. Please write our helpdesk to inquire on or after January 11th.

We are delighted to offer 8 CEU hours for psychologists and social workers for this course ($30 additional fee). Chicago Counseling Associates has been approved by the Illinois Department of Financial and Professional Regulation to sponsor continuing education for social workers and psychologists. CCA maintains responsibility for this program and its content. Live attendance is required to receive CEUs.


  • Your tuition payment is non-refundable and transferable.
  • This course will be recorded for those who want to learn asynchronously for some or all sessions.
  • This work is not therapy and is not a substitute for therapy. If you have a sense that you would be destabilized by yourself or others speaking about difficult events, then this course may not be for you. While we hope that the processes and information that we share can be of use in your journey, we do not have the resources to support extreme psychological difficulties.

How to Register

If you have questions or need support, please email [email protected]

About Sarah and Jaya 

sarah smiling slightly looking at camera

Sarah Peyton, Certified Trainer of Nonviolent Communication and neuroscience educator, integrates brain science and the use of resonant language to heal personal and collective trauma with exquisite gentleness.

Sarah is a sought-after expert who brings neuroscience expertise together with depth work, self-compassion, and the transformative potential of language. She works with audiences internationally to create a compassionate understanding of the effects of relational trauma on the brain, and teaches people how words change and heal us.

Sarah teaches and lectures internationally and is the author of four books on relational neuroscience and self-compassion: Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain’s Capacity for Healing, the companion Your Resonant Self Workbook: From Self-sabotage to Self-care, and Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind, and The Antiracist Heart: A Self-Compassion and Activism Handbook, co-authored alongside Roxy Manning, PhD.


Jaya Manske is a transformative healing-centered coach and resonant healing practitioner with a passion for supporting people to cultivate kindness, compassion and gentleness for themselves and reconnect to their wholeness and mattering. She has been an empathetic practitioner since 2001 and is a member of Sarah’s team.

A former educator with a degree focused on developmental theory, Jaya has an in-depth background in attachment theory and how resonance transforms our ability to be in a kinder relationship with ourselves and others.

Informed by developmental theory, relational neuroscience, and the ways trauma impacts the brain and nervous system, Jaya offers resonant empathy, unconscious contracts/sacred vow work, time travel empathy, and is a certified mindfulness and wellness coach.


January 23 @ 8:00 am PST
March 5 @ 9:20 am PST
Sliding Scale
Buy Now!


Online via Zoom


Sarah Peyton
View Organizer Website
Cell phone with Your Resonant Self Guided Meditations Audio Book

When we change how we speak to ourselves, we change how our brain works.


Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.

Lovely, you're in! Check your email for our welcome series :)

Curious about the Resonant Healing Practitioner Certification?

Watch the recording from our live Q+A call from March 26th, 2023.

This recording has the most up-to-date info about the program so you can see if it's right for you! 

Lovely, check your inbox for a link to the recording!

Healing from Betrayal & Abandonment is Possible


Begin the journey of self-resonance by attending the FIRST CLASS FREE on May 31st: Clear Your Circuits - Write from Your Heart: learning the healing practice of resonant writing.

Lovely, you're in! Check your email for a link to attend the free class on May 31st.