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Collaging for a Kinder, Warmer Inner Voice with Jaya Manske

August 25, 2021 @ 6:00 pm - 7:30 pm PDT

Cost: $20

About the Event

This session will be taught by Jaya Manske, August 25, 2021 from 6-7:30pm PDT
convert to your time zone here

“Talk to yourself like someone you love” ~ Brené Brown

For many of us, our internal voice is critical and cruel. Join Jaya to create a new landscape of inner warmth for yourself through resonant collage making. Collage provides an opportunity to discover and explore what imagery, poetry, and words we are drawn to.

This will be an experiential workshop with lots of space to discover and create.  Gather together to dive into self-care, warmth, and kindness through creative self-expression.

Bring: Collage paper, newspapers or old magazines to cut or tear, glue stick/glue and any of your favorite collaging materials. For those without access to materials, an electronic alternative will be provided. Jaya also recommends bringing some of your favorite music to listen to while you discover, explore and create.

 

How to Register

This is part of the 10-week Wisdom of the Body Play Series: embodiment, singing, and art practices to support your healing journey.  To see the entire collection, click here.

If you have questions, please email help@sarahpeyton.com

About Jaya Manske

Jaya-Manske

Jaya Manske is a transformative healing-centered coach with a passion for supporting people to cultivate kindness, compassion and gentleness for themselves and reconnect to their wholeness and mattering. She has been an empathetic practitioner since 2001 and is a member of Sarah’s team.

A former educator, Jaya brings to this series her warm and caring presence to create safe spaces for the child within us all to explore and express.

Informed by developmental theory, relational neuroscience, and the ways trauma impacts the brain and nervous system, Jaya offers resonant empathy, unconscious contracts/sacred vow work, time travel empathy, and is a certified mindfulness and wellness coach.

Details

Date:
August 25, 2021
Time:
6:00 pm - 7:30 pm PDT
Cost:
$20
Buy Now!
Website:
https://sarahpeyton.com/product/collaging-for-a-kinder-warmer-inner-voice-with-jaya-manske/

Venue

Online via Zoom

Organizer

Sarah Peyton
Email:
help@sarahpeyton.com
View Organizer Website
Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

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You'll be added to Sarah's mailing list and receive more details on upcoming learning opportunities, including how the RHP certification supports healing professionals in integrating the science and practice of resonance into their offerings.

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Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

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