Your Resonant Self Workbook: Chapter 6 – Claiming Anger’s Life-Giving Force

by | Aug 23, 2021 | Uncategorized

Your Resonant Self Workbook: Chapter 6 – Claiming Anger’s Life-Giving Force
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$70
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Part of a year-long extended journey into Your Resonant Self Workbook

In these two classes, we trace the development of contracts that can be made during traumatic moments to either never be angry, or to punish ourselves or others for getting angry, and learn how to release them. We also learn that when others’ actions cause us to break our own contracts, this can bring about rage. We connect our work with Porges’ Polyvagal Theory and practice resonant language skills to support self-connection in sympathetic activation.

Recordings will be available for 3 years.  Please download and save all videos you would like to keep by December 1, 2025
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Course Content

Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

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Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

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