Your Resonant Self Workbook: Chapter 6 – Claiming Anger’s Life-Giving Force

Part of a year-long extended journey into Your Resonant Self Workbook

In these two classes, we trace the development of contracts that can be made during traumatic moments to either never be angry, or to punish ourselves or others for getting angry, and learn how to release them. We also learn that when others’ actions cause us to break our own contracts, this can bring about rage. We connect our work with Porges’ Polyvagal Theory and practice resonant language skills to support self-connection in sympathetic activation.

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