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This course includes real sessions with helpful information on the following subject. You can follow along with Sarah as she discusses these important subjects

  • Addiction and Reward: The Nucleus Accumbens and Empathy
  • Alcohol and its First and Second Generation Effects- Supporting Healing
  • Bringing Empathy and Change to Entrenched Addictive Patterns
  • Bringing the Body to Life – Opening the Door to your Insula
  • Food, the Brain and Empathy
  • Epigenetics – You are not Your DNA
  • Lightening the Implicit Load: Healing the Pain of Past Generations
  • Meet Your Hippocampus, Facilitator of Healing
  • Manipulation, Irritation and Delight: Empathy for Mysteries of the Left Hemisphere
  • Nuances of the On-Line Life: Technology Addiction, Video Games, Pornography and Empathy
  • Sacred Vow Work – Disentangling our Nervous Systems
  • Conflicting Sacred Vows

 

Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

Lovely, you're in! Check your email for the free meditations :)

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class

Curious about the Resonant Healing Practitioner Certification?

Join our Q+A information call on September 24, 2022 (10 AM PST / 7 PM CEST) to learn more about whether the Practitioner Program is right for you!

Lovely, check your inbox for the zoom link and registration confirmation!