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This course includes real sessions with helpful information on the following subject. You can follow along with Sarah as she discusses these important subjects

  • Addiction and Reward: The Nucleus Accumbens and Empathy
  • Alcohol and its First and Second Generation Effects- Supporting Healing
  • Bringing Empathy and Change to Entrenched Addictive Patterns
  • Bringing the Body to Life – Opening the Door to your Insula
  • Food, the Brain and Empathy
  • Epigenetics – You are not Your DNA
  • Lightening the Implicit Load: Healing the Pain of Past Generations
  • Meet Your Hippocampus, Facilitator of Healing
  • Manipulation, Irritation and Delight: Empathy for Mysteries of the Left Hemisphere
  • Nuances of the On-Line Life: Technology Addiction, Video Games, Pornography and Empathy
  • Sacred Vow Work – Disentangling our Nervous Systems
  • Conflicting Sacred Vows

 

Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

Lovely, you're in! Check your email for the free meditations :)

Curious about the Resonant Healing Practitioner Certification?

Sign up below to join our list and watch the replay of a live Q+A call from Sept 24th, 2022.

You'll be added to Sarah's mailing list and receive more details on upcoming learning opportunities, including how the RHP certification supports healing professionals in integrating the science and practice of resonance into their offerings.

Lovely, check your inbox for the email to watch the replay and learn more. (No email? Check your spam folder!)

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class