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The purpose of many spiritual and contemplative practices is to invite our brains into direct experience with the divine. How is it possible that this innocent pursuit could actually have negative consequences for our relationships with others and with ourselves? And what about having a positive outlook – could that actually have a negative impact? When spiritual practice is used to sidestep real-world challenges and unrest, whether internal or external, and when we advocate the use of positive thinking to mask injustice and genuine challenges, we are entering the territory of spiritual bypassing and toxic positivity.

In this webinar, we will look at the brain benefits and the drawbacks of positivity and connection with the divine. We will leverage the research to understand how both approaches can help us and draw us ever closer to a mystical relationship with paradox, and we’ll explore how holding paradox can join us even more intimately with others and to something greater than self.

Click the lesson below to view the recording

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class

Save your Spot! RSVP below

 

Join Sarah on December 13th (recording provided) for a free process work demonstration on how to give back shame

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

Cell phone with Your Resonant Self Guided Meditations Audio Book

When we change how we speak to ourselves, we change how our brain works.

 

Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.

Lovely, you're in! Check your email for our welcome series :)

Curious about the Resonant Healing Practitioner Certification?

Watch the recording from our live Q+A call from Jan 30th, 2023.

This recording has the most up-to-date info about the program so you can see if it's right for you! 

Lovely, check your inbox for a link to the recording!