Sessions with Gloria

by | Aug 27, 2017 | Uncategorized | 0 comments

Sessions with Gloria
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In order to reduce the burden of storing recordings indefinitely these recordings will be available for you to download until April 1, 2021. After that, this course will be deleted and no longer available.

Click the lesson links below to access recordings

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Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

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Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

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