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This series includes real sessions where Sarah helps with the healing of anxiety. You can follow along with Sarah as she discusses these important subjects:

  1. IPNB of Anxiety and Fear
  2. Anxiety and the Resonating Self-Witness
  3. Anterior Cingulate
  4. Insomnia: Sleep and Empathy
  5. The Mystery of Cortisol: Stress, Trauma and Healing
  6. Nucleus Accumbens
  7. The Purpose of Shame and Power of Empathy
  8. Insula: Bringing the Body to Life
Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time


Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 



Lovely, you're in! Check your email for the free meditations :)

Healing Codependency is Possible


Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class

Curious about the Resonant Healing Practitioner Certification?

Join our Q+A information call on September 24, 2022 (10 AM PST / 7 PM CEST) to learn more about whether the Practitioner Program is right for you!

Lovely, check your inbox for the zoom link and registration confirmation!