Start the year with a radical act of self-kindness! Join Sarah Peyton to discover self-compassion and self-warmth for some of the feelings we find hardest to love in ourselves. What happens when we find the gifts that relational neuroscience reveals in the emotions we most often try to ignore, push down or pretend we don’t have? What happens when we understand the impact of trauma on our brains? What happens when we release some of the contracts that keep us tied in accounting knots? New softness and ease and self-understanding are the result.
In this 8-week series, participants will:
- Discover the importance of the balance of giving and taking
- Explore what happens to brains when we are exquisitely gentle with our relational accounting systems
- Learn about the closeness of hate and love
- Allow for new levels of complexity and paradox in this experience of being human
Recordings will be available for 3 years. Please download and save all videos you would like to keep by April 1, 2025