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Start the year with a radical act of self-kindness! Join Sarah Peyton to discover self-compassion and self-warmth for some of the feelings we find hardest to love in ourselves. What happens when we find the gifts that relational neuroscience reveals in the emotions we most often try to ignore, push down or pretend we don’t have? What happens when we understand the impact of trauma on our brains? What happens when we release some of the contracts that keep us tied in accounting knots? New softness and ease and self-understanding are the result.

In this 8-week series, participants will:

  • Discover the importance of the balance of giving and taking
  • Explore what happens to brains when we are exquisitely gentle with our relational accounting systems
  • Learn about the closeness of hate and love
  • Allow for new levels of complexity and paradox in this experience of being human

Recordings will be available for 3 years.  Please download and save all videos you would like to keep by April 1, 2025

 

Cell phone with Your Resonant Self Guided Meditations Audio Book

Do You Want to Heal Your Brain (For Good)?

 

We're on a mission to provide people like you Resonant Healing tips, tricks and neuroscience-informed practices to change your brain, heal trauma, and help you become the person you long to be. Enter your email below to start the journey.

Lovely, you're in! Check your email for the first invitational practice in our series.

Curious about the Resonant Healing Practitioner Certification?

Watch the recording from our live Q+A call from March 26th, 2023.

This recording has the most up-to-date info about the program so you can see if it's right for you! 

Lovely, check your inbox for a link to the recording!

Healing from Betrayal & Abandonment is Possible

 

Begin the journey of self-resonance by attending the FIRST CLASS FREE on May 31st: Clear Your Circuits - Write from Your Heart: learning the healing practice of resonant writing.

Lovely, you're in! Check your email for a link to attend the free class on May 31st.