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This weekend will cover:

  • The 8 circuits of emotion and motivation in relationship, using the work of Jak Panksepp
  • Seeking and Care, and how those can become tangled and prevent relationality
  • The right hemisphere and feedback – integrating other people’s judgements of us
  • Circling back to blame vs mourning, and how grieving is what helps us release resentments
  • How unconscious contracts get in the way of giving and receiving feedback, and how to untangle them
  • Conclusion

Please click the lessons below to watch the recordings and access the handouts

Recordings will be available for 3 years.  Please download and save all videos you would like to keep by December 15, 2023
To learn more about downloading, please visit the FAQ

 

Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

Lovely, you're in! Check your email for the free meditations :)

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class

Curious about the Resonant Healing Practitioner Certification?

Join our Q+A information call on September 24, 2022 (10 AM PST / 7 PM CEST) to learn more about whether the Practitioner Program is right for you!

Lovely, check your inbox for the zoom link and registration confirmation!