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What causes us to react to others and how long does it take for our bodies to calm? Learn the role implicit memory plays in reactivity, and how we can use empathy and resonance skills to transform reactivity into calm and connection.

This event is part 1 of a 3-part series exploring resonance and relationships, how we can use the foundational concepts of Sarah’s book, Your Resonant Self, to transform relationships with those we are closest to.

What to Expect:

This 3-day immersion weekend will cover the following topics via lectures interspersed with experiential exercises:

  • Resonant language
  • Reassurance vs Resonance
  • An introduction to trauma
  • Trauma and retraumatization in relationships
  • A simple time travel for friends and couples
  • Blame 101 Transforming blame into mourning
  • Unconscious Contracts
  • Acknowledging infidelity, heartbreak and disappointment

Recordings will be available for 3 years.  Please download and save all videos you would like to keep by Dec 1, 2025
To learn more about downloading, please visit the FAQ

Please click the lessons to view the recordings

Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

Lovely, you're in! Check your email for the free meditations :)

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class

Curious about the Resonant Healing Practitioner Certification?

Join our Q+A information call on September 24, 2022 (10 AM PST / 7 PM CEST) to learn more about whether the Practitioner Program is right for you!

Lovely, check your inbox for the zoom link and registration confirmation!